I'm glad you're here.
Hi! I'm Teresa (she/her), founder of Phoenix Wellness, a therapy practice focused on managing anxiety and healing from complex trauma and dysfunctional family patterns. My goal is to provide a safe, welcoming space for you to grow and make the changes you’d like to see in your life. I offer both virtual and in-office appointments for clients across Missouri and Illinois.
If you are feeling overwhelmed, anxious, stuck, or deeply misunderstood, you are not alone. These current struggles are often rooted in past traumatic/painful experiences, dysfunctional family patterns, or toxic relationships that have not yet been fully processed. Your current feelings and defenses are not failures; they are old protective mechanisms that, while once helpful, are no longer serving you well.
I offer a safe and welcoming space to explore those past experiences, connect with your emotions, and build the skills to bring you more peace. My goal is to help you feel more grounded, seen, and connected in your relationships and your life. You can make this change, and I look forward to supporting your journey!